Best supplements, vitamins and nutraceuticals for fatigue in multiple sclerosis (MS)

Although there are lots of dietary supplements and products marketed for improving energy, there is little or no scientific evidence that they actually have any effect on energy or specifically have any benefit among those with Multiple Sclerosis (MS).

However, after an exhaustive search of the available scientific data, there are a select few nutrition components which have been demonstrated to improve outcomes specifically among those with MS

• Cocoa, specific polyphenol-flavonoid rich cocoa
• Co-enzyme Q10
• Magnesium
• Vitamin B₁₂
• Vitamin C
• Vitamin D₃

Although, there is no scientific data for the following nutrients from research studies among individuals with MS, there is strong rationale that these dietary components could be beneficial:

• Dietary nitrate
• Matcha green tea