Best supplements, vitamins and nutraceuticals for Myalgic Encephalomyelitis (ME): the scientific evidence on Matcha Green Tea

To find our more about Matcha Green Tea, check out this blog post from us

Aside from Matcha Green Tea, some supplements which are scientifically demonstrated to improve ME include:

• Cocoa, specific polyphenol-flavonoid rich cocoa
• Co-enzyme Q10
• Rhodiola rosea
• Magnesium
• Vitamin B₁₂
• Vitamin C
• Vitamin D₃

Although, there is no scientific data for the following nutrients from research studies among individuals with ME, there is strong rationale that these dietary components could be beneficial:

• Dietary nitrate

Some supplements which have been tested in ME but failed to provide any benefit include:

• Siberian ginseng