Best supplements, vitamins and nutraceuticals for Myalgic encephalomyelitis (ME): the scientific evidence on Vitamin D and Myalgic encephalomyelitis (ME)

In addition to vitamin D3, other supplements which are scientifically demonstrated to improve ME include:

• Cocoa, specific polyphenol-flavonoid rich cocoa
• Co-enzyme Q10
• Rhodiola rosea
• Magnesium
• Vitamin B₁₂
• Vitamin C

Although, there is no scientific data for the following nutrients from research studies among individuals with ME, there is strong rationale that these dietary components could be beneficial:

• Dietary nitrate
• Matcha green tea

Some supplements which have been tested in ME but failed to provide any benefit include:

• Siberian ginseng