Every day we see posts about how to improve egg quality...most of these posts have little or no scientific basis
egg quality is crucial for natural conception but also for assisted reproduction like IVF and ICSI
Also egg quality DOES decrease with age
So if you are on a fertility journey are you consuming the top 7 nutrients and sleep in the dark to increase melatonin levels naturally?
If not, your egg quality could be suffering...do you now anyone who might be interested in this post? tag them or send it to them!
- Alpha Lipoic acid
- B vitamins, especially B6, B9, B12
- Coenzyme Q10
- Iodine
- Myo-inositol
- Omega 3
- Selenium
- Melatonin - I, Dr Conor Kerley, recommend sleeping in absolute darkness to naturally increase melatonin e.g. blackout blinds and/or eyemasks
- Resveratrol – I, Dr Conor Kerley, don’t normally recommend resveratrol as one study reported decreased pregnancy rate & increased miscarriage risk
Fertility Phix contains nutrients 1 to 7 in optimal amounts and doses...
#oocyte #eggquality #eggqualitymatters #EggQualitySupport #eggqualityforpregnancy #eggqualityimprovement #eggqualitytips #eggqualityboost #eggqualitydiet
