Scientifically Proven Nutrients to Support Egg Quality
Every day, we see posts claiming to improve egg quality—but most of these lack solid scientific evidence.
Egg quality is crucial not just for natural conception, but also for assisted reproductive techniques like IVF and ICSI. And yes, egg quality naturally decreases with age.
If you are on a fertility journey, are you making sure to get the top 7 nutrients and support your body’s natural melatonin production through proper sleep in darkness?
If not, your egg quality could be suffering. Know someone who might benefit from this information? Tag them or share this post!
7 Key Nutrients Scientifically Proven to Support Egg Quality
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Alpha-Lipoic Acid – supports cellular energy and antioxidant protection.
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B Vitamins – especially B6, B9 (folate), and B12, which are crucial for DNA synthesis and egg development.
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Coenzyme Q10 – boosts mitochondrial function in oocytes.
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Iodine – essential for healthy thyroid function, which affects reproductive health.
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Myo-Inositol – supports hormonal balance and egg maturation.
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Omega-3 Fatty Acids – important for inflammation reduction and egg membrane health.
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Selenium – an antioxidant that helps protect oocytes from oxidative stress.
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Melatonin: I recommend sleeping in absolute darkness (blackout blinds or an eye mask) to naturally increase melatonin levels, which may support egg quality.
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Resveratrol: I do not usually recommend resveratrol supplementation, as one study reported decreased pregnancy rates and increased miscarriage risk.
✅ Tip: Fertility Phix contains nutrients 1–7 in optimal doses, designed specifically to support oocyte health.
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