Dr. Kerley's expert feature on male fertility in this weeks Irish Independent

Dr. Kerley was delighted to be featured a nutrition expert on male fertility and sperm health in this weeks Irish Independent

The article titled: sperm health - some lifestyle tips that could improve it

Sperm health is important and this article outlines the importance of:
-avoiding smoking, vaping, drugs, including anabolic steroids
-reducing alcohol
-exercise
-nutrition

Did you now the research regarding nutrition and fertility, is much stronger in men than in women?

Research has shown that the mediterranean diet can improve sperm health, especially fruits, vegetables, tomatoes, olives, olive oil, nuts and walnuts

While saturated fat (butter, fatty meats etc) as well as sugary soft drinks have been linked with poorer sperm quality

Some nutrients have specific benefits for male fertility and sperm health such as:
-myo-inositiol
-co-enzyme q10
-n acetyl cysteine
-carnitine
-n acetyl carnitine
-vitamin d
-selenium
-zinc

Some of these are difficult or impossible to get from the diet

Hence we formualted Fertility Phix - a comprehensive, all in one supplement for both men and women!

Thanks to Gemma Fullam for the feature and for the interest in male fertility
https://lnkd.in/dvWcQNJ2

#malefertility #malefertilitysupport #malefertilityawarness #malefertilityawarness #sperm #spermhealth #sperm #irishindependent #spermlifestyle #mediterranendiet #tomatoes #oliveoil #walnuts #myoinositol #inositol #coenzymeq10 #q10 #nacetylcysteine
#carnitine #nacetylcarnitine
#vitamind#selenium #zinc